Procaf Fitness Meals in Sanjay Park

Healthy Food

Procaf Fitness Meals

Next Opens at Sunday 10:45 AM

Sanjay Park

Veg only

the lean cave

the lean cave(5 items)

Tofu-Sprout Salad

Succulent tofu with a mix of sprouts, bell peppers, spring onions, cucumber, along with sesame seeds.(Cal: 443cal, Pro: 26.3gm, Carbs: 24.7gm, Fat: 7.7gm)

209

Pine-Chi Salad

Chicken fingers with blanched baby corn, bell peppers over pineapple & cheese.( Cal : 270Cal , Pro : 31.1gm , Carbs : 16.2gm , Fat : 8.5gm , Fiber : 2.9gm )

209

Kiwi-Green Salad

Chicken with kiwi & green apples over lettuce & walnuts.( Cal : 547 Cal , Pro : 34.4gm , Carbs : 55.3gm , Fat : 21.9gm , Fiber : 7.6gm )

229

Flax-Melon Salad

Steamed chicken over musk melon lettuce with flax seeds & honey dressing.( Cal : 283 Cal , Pro : 31.5gm , Carbs : 28.4gm , Fat : 5.2gm , Fiber : 2.8gm )

209

Classic Chicken Salad

Steamed chicken tossed with bell peppers , tomato over lettuce & cucumber in honey ginger dressing.( Cal : 217 Cal , Pro : 33.2qm , Carbs : 9.6qm , Fat : 5.8qm , Fiber : 3qm )

189

combos and meals

sauteed vegetable combos(4 items)

Avocado Broccoli Beans

(Cal : 120Cal , Pro : 3.3gm , Carbs : 10.6gm , Fat : 9.1gm , Fiber : 6.6gm )

149

Mixed Vegetables [Exotic][120 Gram]

(Mixed bell pepper, Broccoli , Mushroom, Zucchini, Red Cabbage & Iceberg lettuce) (Cal : 60Cal , Pro : 3.8gm , Carbs : 11.6gm , Fat : 1.3gm , Fiber : 4.5gm)

119

Asparagus Broccoli Mushrooms

(Cal : 42Cal , Pro : 3.7gm , Carbs : 8.8gm , Fat : 0.8gm , Fiber : 4.1gm )

149

Mixed Vegetables [Basic][120 Grams

(Beetroot, Carrot, Cauliflower, Cabbage & Beans) (Cal : 54Cal , Pro : 2.6gm , Carbs : 12.2gm , Fat:0.3gm , Fiber:5gm)

79

healthy cheta meal(1 item)

Protein Pancake [2 Pieces]

Each pancake contains raw whey protein with egg, milk, whole wheat and honey.(Cal : 547Cal , Pro : 37gm , Carbs : 69.9gm , Fat : 16.3gm , Fiber : 11.5gm )

199

gainers den

gainers den(9 items)

Grilled Rosemary Chicken With Savoury Rice

Lean grilled chicken breast over mixed vegetables with organic brown rice.( Cal : 466Cal , Pro : 40.1gm , Carbs : 47.5gm , Fat : 11.4 gm , Fiber : 4.4gm )

239

Power Pack Omelette (6 Eggs)

[6 Eggs (2 whole eggs + 4 egg whites) with 30 gm oats]( Cal : 511Cal , Pro : 33.4gm , Carbs : 29.9gm , Fat : 15.7gm , Fiber : 4.3gm )

199

Prawns Risotto

Prawns cooked with brown rice in tomato sauce along with mushrooms, bell peppers and black olives( Cal : 508Cal , Pro : 38gm , Carbs : 59.4gm , Fat : 11.9gm , Fiber : 4.7gm )

339

Stuffed Spinach Mushroom Chicken With Garlic Herbs Rice

Chicken stuffed with spinach mushroom with organic brown rice over Italian herbs.( Cal : 544Cal , Pro : 41.6gm , Carbs : 59.6gm , Fat : 14.9gm , Fiber : 5.9gm )

239

Whole Wheat Chicken Pasta

Whole wheat brown pasta with tomato basil sauce & bell peppers. ( Cal : 587Cal , Pro : 46.3gm , Carbs : 63.6gm , Fat : 15gm , Fiber : 7.7gm )

259

Basa Fish Lemon Turmeric Rice

Basa served with brown rice and flavored with lemon-turmeric.( Cal : 459Cal , Pro : 22.9gm , Carbs : 57.6gm , Fat : 15.2gm , Fiber : 4.4gm )

269

Grilled Tofu Kebab With Garlic Herb Rice

Grilled tofu marinated with Indian spices over organic brown rice flavored with Italian herbs. ( Cal : 673Cal , Pro : 32.7gm , Carbs : 78.4gm , Fat : 19.2gm , Fiber : 11.4gm )

239

Grilled Paneer Kebab With Garlic Herb Rice

Grilled paneer marinated with Indian spices over organic brown rice flavored with Italian herbs.( Cal : 734Cal , Pro : 34.8gm , Carbs : 62gm , Fat : 42gm , Fiber : 6.5gm )

239

Chicken Risotto

Brown rice cooked to perfection in chicken stock over mixed vegetables.( Cal : 564Cal , Pro : 42.8gm , Carbs : 66.5gm , Fat : 13.1gm , Fiber : 6.4gm )

249

rice, vegetables and protein

choose your protein(23 items)

Olives Basil Chicken

( Cal : 225Cal , Pro : 35gm , Carbs : 3.7gm , Fat : 7.5gm )

149

Stuffed Roasted Chicken With Spinach Mushrooms

( Cal : 251 Cal , Pro : 36.1gm , Carbs : 4.7gm , Fat : 8.5gm )

149

Chicken Keema With Cheese

( Cal : 358Cal , Pro : 40.2gm , Carbs : 10.6gm , Fat : 15gm )

179

Chicken Keema

( Cal : 294Cal , Pro : 36.2gm , Carbs : 10.3gm , Fat : 11gm )

159

Prawns Skewers

( Cal : 175Cal , Pro : 24.3gm , Carbs : 4gm , Fat : 7.2gm )

239

Sesame Chicken

( Cal : 229Cal , Pro : 34.9gm , Carbs : 0.5 gm , Fat : 8.3gm )

129

Chicken Stuffed With Salami And Cheese

( Cal : 263Cal , Pro : 39.8gm , Carbs : 1.8gm , Fat : 9.2gm )

159

Sweet Chilli Chicken

( Cal : 298Cal , Pro : 35.1gm , Carbs : 18.3gm , Fat : 8.7gm )

149

Grilled Rosemary Chicken

( Cal : 215Cal , Pro : 34.5gm , Carbs : 0.9gm , Fat : 7gm )

129

Minced Chicken Kebab

( Cal : 279Cal , Pro : 40gm , Carbs : 10.5gm , Fat : 7.4gm )

169

Garlic Chilli Chicken

( Cal : 231Cal , Pro : 34.9gm , Carbs : 2.gm , Fat : 7.5gm )

149

Chicken Fingers

Cal : 206cal , Pro : 34.8gm , Carbs : 0.7gm , Fat : 5.7gm

149

Roasted Chicken Stuffed With Pineapple

( Cal : 249 Cal , Pro : 35.1gm , Carbs : 9.7gm , Fat : 7.5gm )

149

Balsamic Honey Chicken

( Cal : 311Cal , Pro : 34.6gm , Carbs : 29.5gm , Fat : 5.2gm )

149

Chicken Stuffed With Asparagus

(Cal : 196Cal , Pro : 34.8gm , Carbs : 3gm , Fat : 3.4gm )

159

Chicken Fingers With Cheese

( Cal : 269Cal , Pro : 38.7gm , Carbs : 0.7gm , Fat : 10.9gm )

169

Pepper Chicken

( Cal : 227Cal , Pro : 34.5gm , Carbs : 3.3gm , Fat : 9.4gm )

129

Pesto Chicken

(Cal :372Cal , Pro : 41gm , Carbs : 6.3gm , Fat : 20.8gm )

159

Smokey Barbeque Sauce

( Cal : 336Cal , Pro : 38.8gm , Carbs : 14.8gm , Fat : 12.2gm )

169

Chicken Stuffed With Tofu Cheese Honey

( Cal : 321Cal , Pro : 42.8gm , Carbs : 12.8gm , Fat : 9.5gm )

159

Chicken Steak With Sauce

( Cal : 344Cal , Pro : 39.6gm , Carbs : 12.6gm , Fat : 12.8gm )

169

Chicken Stuffed With Paneer Cheese Honey

( Cal : 358Cal , Pro : 43.8gm , Carbs : 11.6gm , Fat : 14.3gm )

169

Chicken Mayonnaise

( Cal : 419Cal , Pro : 37.3gm , Carbs : 7.9gm , Fat : 25.5gm )

149

choose your carbohydrates(6 items)

Plain Brown Rice [200 Grams]

(Cal : 218Cal , Pro : 4.5gm , Carbs : 45.8gm , Fat : 1.6gm , Fiber : 3.5gm )

79

Sauteed Sweet Potatoes [200 Grams]

( Cal : 192Cal , Pro : 4gm , Carbs : 41gm , Fat : 2.1gm , Fiber : 6.5gm )

119

Lemon Turmeric Rice [200 Grams]

( Cal :241 Cal , Pro : 3.8gm , Carbs : 40.8gm , Fat : 6.8gm , Fiber : 3gm )

99

Brown Herbed Rice [200 Grams]

( Cal :248Cal , Pro : 4.3gm , Carbs : 45.2gm , Fat : 6gm , Fiber : 4.1gm )

99

Coriander Rice [200 Grams]

( Cal : 329Cal , Pro : 5.4gm , Carbs : 47.9gm , Fat : 12.8gm , Fiber : 3.9gm )

99

Parsley Garlic Rice [200 Grams]

(Cal : 303Cal , Pro : 7.4gm , Carbs : 49.3gm , Fat : 8.8gm , Fiber : 6.6gm )

99

choose your vegetable(4 items)

Asparagus [100 Grams]

( Cal : 42Cal , Pro : 2.9gm , Carbs : 5gm , Fat : 2gm , Fiber : 2.7gm )

99

Broccoli [100 Grams]

( Cal : 60Cal , Pro : 3.7gm , Carbs : 8.6gm , Fat : 2.3gm , Fiber : 3.4gm )

89

Avocado [100 Grams]

( Cal : 224Cal , Pro : 2.6gm , Carbs : 11.7gm , Fat : 21.3gm , Fiber : 9.1gm )

119

Mushroom [100 Grams]

( Cal : 48Cal , Pro : 5.3gm , Carbs : 5.3gm , Fat:1.8gm , Fiber : 0gm )

89

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