Lyfe By Soul Garden Bistro in Velachery

Healthy Food

Lyfe By Soul Garden Bistro

Next Opens at Saturday 11:00 AM

Velachery

Veg only

lyfe

soups

Roasted Pumpkin

This hearty soup is super flavorful and is healthy. The roasted pumpkin brought as fresh ingredient from EKO-LYFE shines through in every spoonful of the creamy soup. (Calories : 44, Fat : 0.2, Protein : 1.9, Carb : 10.4). [Vegan, Keto]

₹ 170

Tomato And Basil

This light soup appeals to all those who love tomatoes. With tons of Basil from EKO-LYFE singing through with each sip, we are sure it will be your favorite in no time. (Calories : 120, Fat : 10.2, Protein : 1.7, Carb : 7.3). [Jain, Vegan, Keto]

₹ 170

signature salads

Crispy Paneer Ranch Salad

Spin on a classic party starter, generous amount of chimichurri ranch mixed with pan-seared paneer, tricolor bell peppers, celery, green and red lettuce from EKO-LYFE will make you come for more. (Calories : 398, Fat : 27, Protein : 12, Carb : 27). [Keto, Gluten Free]

₹ 300

Customizable

Fattoush Salad

A lighter and a local version of the Levantine staple, romaine lettuce, cherry tomato, English cucumber, pita chips, tricolor bell peppers, liberal amount of feta cheese from EKO-LYFE finished off with a zesty lemon vinaigrette. (Calories : 341, Fat : 23, Protein : 6, Carb : 28)

₹ 300

Customizable

Herbed Cous-Cous Salad

A Fluffy Maghreb staple couscous, combined with onion, parsley, basil, tricolor bell pepper, rocket lettuce, green peas, tangy lemon, vinaigrette and a touch of olive oil from EKO-LYFE to finish it off. (Calories : 330, Fat : 18, Protein : 7, Carb : 36). [Vegan]

₹ 300

Customizable

Kale Ceaser Salad

A classic Caesar dressing drizzled over fresh kale and black olives from EKO-LYFE, divine crumbles of parmesan cheese and in-house made baguette croutons. Simply amazing. (Calories : 499, Fat : 32, Protein : 23, Carb : 31)

₹ 300

Customizable

Kebab Cobb Salad

Medley of middle eastern flavors in a salad, pan-seared falafel, pita chips, feta cheese, pickled onion, tricolor bell pepper, romaine lettuce from EKO-LYFE generously swirled with yogurt tzatziki. (Calories : 255, Fat : 12, Protein : 15, Carb : 51)

₹ 300

Customizable

Mexican Vegan Salad

A salad that whispers Hola Mexico! Slow-roasted sweet potato, black-eyed beans, cherry tomato, jalapeno, romaine lettuce and baby spinach from EKO-LYFE swirled with lemon cilantro dressing. (Calories : 254, Fat : 11, Protein : 5, Carb : 33). [Vegan]

₹ 300

Customizable

mega bowls

Forager's Warm Bowl

For all the urban foragers, smoked tofu, kale, roasted mushroom, quinoa, tomato, feta cheese from EKO-LYFE drizzled with some hot sauce and kale pesto vinaigrette. (Calories : 559, Fat : 27, Protein : 26, Carb : 55). [Gluten Free]

₹ 350

Customizable

Mediterranean Bowl

Couscous, quinoa, roasted paneer, cucumber, tomato, feta cheese, tricolor bell pepper, crispy chickpeas, pineapple, lettuce, cabbage from EKO-LYFE with some lemon tahini dressing will surely transport you to the scenic city of Antalya. (Calories : 711, Fat : 37, Protein : 34, Carb : 63)

₹ 350

Customizable

Paneer And Bean Burrito Bowl

A Mexican fiesta, jalapeno, roasted bell pepper, red rice, black-eyed beans, roasted paneer, iceberg lettuce from EKO-LYFE with a benignant serving of cheese sauce. Buen provecho! (Bon Appetit). (Calories : 552, Fat : 22, Protein : 28, Carb : 60). [Gluten Free]

₹ 350

Customizable

Greek Super Food Salad

A Fusion of Greek Salad with the goodness of super food sourced from EKO-LYFE like Hazelnut, Blueberries, feta, kale and other ingredients like cucumber tomatoes bell pepper tossed with lemon vinaigrette. (Calories : 859, Fat : 77, Protein : 20, Carb : 24) [Keto, Gluten Free]

₹ 350

Customizable

Shroomami Bowl

An north-east Indian and a continental fusion, black rice, kale, basil, cucumber, raw beet, spicy mix seeds, smoked tofu, roasted mushrooms from EKO-LYFE, united with a warm and soothing sesame ginger dressing. (Calories : 659, Fat : 36, Protein : 16, Carb : 27). [Vegan, Gluten Free]

₹ 350

Customizable

Spicy Cashew Veggie Bowl

A spicy and delicious dressing made with the evergreen nut, mixed lavishly with baby spinach, warm quinoa, cucumber, cabbage, mix seeds, raisins from EKO-LYFE and roasted veggies. (Calories : 540, Fat : 40, Protein : 12, Carb : 39). [Vegan, Gluten Free]

₹ 350

Customizable

breads and toasties

Bruschetta

Take a trip down to Italy with this classic appetizer of toasted sourdough bread slice with tomatoes, olives and mushroom along with olive oil from EKO-LYFE drizzled on top. (Calories : 186, Fat : 1.8, Protein : 5.6, Carb : 37.6). (Vegan)

₹ 250

Crostini

"An appetizer straight from Italy where cheese and ratatouille are baked on top of sourdough bread slices with each component of the dish coming from EKO-LYFE. We are sure that it will be a great conversation starter as well. (Calories 254, fat 5.4, protein 11.4, carb 42.1)"

₹ 250

Chilli Cheese Toast

Baguette gratinated with garlic butter, chilli and cheese sourced from EKO-LYFE to relish as a perfect appetizer. (Calories : 135, Fat : 9, Protein : 12.6, Carb : 26.8)

₹ 250

Cheezy Garlic Flat Bread

A lightly toasted bread flavored with pungent garlic, spices and topped with generous amount amount of cheeze! With all your ingredients getting to you from EKO-LYFE

₹ 250

Falafal Pita Pocket

We sense you craving for something middle eastern, falafel, authentic pita, gherkins and iceberg lettuce served with tahini and chickpeas hummus.Delivered from EKO-LYFE. (Calories : 899, Fat : 46.9, Protein : 26, Carb : 79.6). (Vegan)

₹ 300

Hummus And Pita

The quintessential middle eastern staple food served with hummus with its source being EKO-LYFE is now on your plate! (Calories : 498, Fat : 28.8, Protein : 23.7, Carb : 47.4). (Vegan)

₹ 250

Lavash With Hummus

A great crispy flatbread to be had with our hummus from EKO-LYFE. We know you will fall in love with our lavash as well. (Calories : 637, Fat : 10, Protein : 24, Carb : 117). (Vegan)

₹ 250

Quesadilla

The classic Mexican appetizer filled with cheese, bell pepper and baked beans getting to you from EKO-LYFE. Also happens to be a great dish to be shared with your loved ones. (Calories : 175, Fat : 5, Protein : 7.4, Carb : 26.6). (Keto Quesadilla available on Request)

₹ 300

Customizable

Buritto Wrap

Multigrain Tortilla wrapped with mexican rice lettuce nachos refried beans salsa and topped with cheese and Grilled served with salsa and peri peri dip. (Calories : 765, Fat : 27, Protein : 25, Carb : 95)

₹ 350

Veg Grill Cheese Multigrain Sandwich

A desi sandwich but we present it with on our multi grain bread coming from EKO-LYFE. (Calories : 346, Fat : 25.7, Protein : 20.6, Carb : 86.6)

₹ 300

Bombay Ciabatta Sandwich

Wanna Rekindle your memories? Potato Masala, Iceberg Lettuce, Mint Chutney, Tomato, Onion, Cucumber, sandwiched between Ciabatta bread lathered with Cheese Sauce with all the ingredients being procured from EKO-LYFE. (Calories : 576, Fat : 12.1, Protein : 14.1, Carb : 104)

₹ 300

Tomato Basil Foccacia Sandwich

Nothing can go wrong with the classic combination of tomato, pesto and Buffalo mozzarella with the ingredients obtained from EKO-LYFE . And we have taken Caprese up a notch by crafting a sandwich out of it. (Calories : 585, Fat : 24.3, Protein : 22.1, Carb : 65.5)

₹ 300

Chilli Cheese Multigrain Burger

Gratinated multigrain bun with the delicious and healthy sweet potato patty and topped with a spicy cheesy sauce. Arriving to us all the way from EKO-LYFE. (Calories : 677, Fat : 37, Protein : 39, Carb : 47)

₹ 300

Soul Garden Multigrain Burger

Our very popular Burger in a new avatar, inhouse potato patty, crunchy Iceberg lettuce, slices of Onion, Tomato, Cucumber, dressed with cheese Sauce in a multi-grain bun, coming all the way from EKO-LYFE perfect for a great hump day!. (Calories : 503, Fat : 8.2, Protein : 15.7, Carb : 77.7)

₹ 300

Vegan White Bean Multigrain Burger

Cousin of our best-seller, White Bean-Quinoa Patty, Red Pepper, Kale, Vegan Mayonnaise, Iceberg lettuce, in a Multi-grain bun with the dish component coming form EKO-LYFE will surely make a normal day Acche Dini. (Calories : 576, Fat : 12.1, Protein : 14.1, Carb : 103.9). (Vegan)

₹ 300

artisanal sourdough pizzas

Italian Margherita Pizza

A classic of Naples, Buffalo Mozzarella, Parmesan Cheese and Basilico in a Tomato Sauce base getting to you from EKO-LYFE, the same way Raffaele Esposito created. (Calories : 957, Fat : 38, Protein : 35, Carb : 116)

₹ 500

Bell Pepper Pomodoro Pizza

Tricolour Bell Peppers, Zucchini, Garlic, Black Olives, Jalapeno, Sun-Dried Tomato and Feta Cheese coming to you from EKO-LYFE in a Pomodoro base. (Calories : 838, Fat : 20, Protein : 30, Carb : 132)

₹ 600

Pizza Milano

Traditional Pizza from Milan, with Sun-Dried Tomato, Pearl onion, Jalapeno, Spinach and Mozzarella Cheese getting to you all the way from EKO-LYFE. (Calories : 1007, Fat : 30, Protein : 41, Carb : 143)

₹ 600

Pizza Verde

Pizza lavishly topped with fresh Broccoli, Zucchini, Olives, Cherry Tomato, and Micro-Greens. Getting all the way from EKO-LYFE. (Calories : 871, Fat : 28, Protein : 28, Carb : 126)

₹ 600

Tandoori Piziallo

Paneer Tikka in a Pizza form! Grilled Paneer, Sun-Dried Tomato, Parmesan and Mozzarella Cheese Swirled generously with Tandoori Mayonnaise. Getting to you all the way from EKO-LYFE. (Calories : 1160, Fat : 41, Protein : 53, Carb : 140)

₹ 600

Veg Exotic Peri Peri Pizza

Soul Garden signature, with exotic vegetables and a swirle of Peri-Peri Mayonnaise with Mozzarella Cheese getting to your table from EKO-LYFE on top, simply divine!!. (Calories : 999, Fat : 33, Protein : 41, Carb : 128)

₹ 600

Quatro Formaggi Pizza

Italian Classic four Cheese Pizza with Feta, Parmesan, Mozzarella, Cheddar and topped with Broccoli, Red Bell Peppers. With all the ingredients coming from EKO-LYFE. (Calories : 1108, Fat : 42, Protein : 51, Carb : 128)

₹ 600

Half And Half Pizza

Unable to choose between two pizzas from the above? fret not because you can have the best of both worlds with both sides having ingredients being sourced from EKO-LYFE. Your choice is our creation

₹ 700

Truffle Funghi Pizza

Fancy a trip to Perigord? Try this pizza with slow caramelized Onion, Red Bell Pepper and the hero: Infused Truffle Oil all of which was sourced as just raw ingredients from EKO-LYFE. Served without truffle mushroom. (Calories : 839, Fat : 13, Protein : 27, Carb : 130)

₹ 600

Ultra Low Carb Keto Pizza

Our Ultra-Low Carb Pizza base made with Almond, Soy and Flax Meal, topped with Broccoli, Roasted Paneer, Spinach, Tricolour Bell, Peppers and Olives all of which gets to us through our EKO-LYFE. (Calories : 892, Fat : 51, Protein : 74, Carb : 30). (Keto and Gluten Free )

₹ 600

chips - deep fried in cold pressed healthy oil

ABCD Fries

Our alphabet fries are a perfect appetizer for kids who love to learn a thing or two while having their food.Deep fried in cold pressed healthy oil getting to us from EKO-LYFE. (Calories : 390, Fat : 8, Protein : 7, Carb : 70)

₹ 200

Customizable

French Fries

Classic appetizer but made healthy. Take it up a notch further with our seasonings and sauces if you fancy! Deep fried in cold pressed healthy oil with the source of the elements of the dish being EKO-LYFE. Calories : 234, Fat : 7, Protein : 7, Carb : 37)

₹ 200

Customizable

Potato Wedges

For those who like their potatoes to be soft on inside and crispy on outside, this is for you.Deep fried in cold pressed healthy oil. With the ingredients from EKO-LYFE. Calories : 374, Fat : 7, Protein : 8, Carb : 68)

₹ 200

Customizable

short eats

Nachos With Salsa And Cheese Sauce

Our classic nachos with fresh salsa and a nice drizzle of cheese sauce on top to make things even better getting to you as mere components to a dish from EKO-LYFE. (Calories : 1177, Fat : 68, Protein : 36, Carb : 118). (Jain and Gluten Free)

₹ 250

Customizable

Original Falafal With Hummus

The most loved snack from Levantine that is crispy, tasty and healthy at the same time. Which is made with Chickpeas, Parsley, coriander and Sesame Seeds. Combine with our hummus and you are good to go delivered to us as ingredients from EKO-LYFE. (Calories : 1128, Fat : 49, Protein : 20, Carb : 30). (Vegan and Gluten Free)

₹ 250

Customizable

Mexican Tacos (Jain)

Tacos, with the goodness of fresh ingredients, like baked beans, salsa, cheese sauce all of which are hand delivered from EKO-LYFE, ice-berg, straight from our kitchen and onto your plate. Also served with a bit of love. (Calories : 436, Fat : 20.9, Protein : 9.4, Carb : 48.3)

₹ 300

Jalapeno Cheese Pops

A Classic cheese balls with the twist of jalapeno and served with thousand island sauce coming from EKO-LYFE. (Calories : 155, Fat : 8.5, Protein : 4.3, Carb : 15.5)

₹ 300

Cocktail Samosa

These are our miniature samosas stuffed with punjabi filling made of potato, peas and great spices which is served with mint chutney and ketchup. (Calories : 581, Fat : 34, Protein : 7, Carb : 48)

₹ 200

Corn Cheese Hearts

Hearts of Indulgence. Italian seasoned, cheese and corn filled gooey delights that are sure to leave you asking for more. (Calories : 590, Fat : 27, Protein : 14, Carb : 47)

₹ 300

Veg Momos

Classic veg momos whos ingredients are all sourced from EKO-LYFE for all those looking for a healthy variant of steamed dumplings. (Calories : 300, Fat : 7.2, Protein : 14, Carb : 44)

₹ 200

durum wheat pastas

Agli Olio Pasta

A Neapolitan staple, perfectly cooked spaghetti tossed with sauteed , garlic, parmesan cheese, sun-dried tomato, and a touch. of olive oil. (Calories : 756, Fat : 39, Protein : 28, Carb : 72)

₹ 350

Customizable

Alfredo (White) Pasta

What other way to celebrate chef alfredo invention, penne in white sauce, mixed herbs and parmesan cheese. (Calories : 702, Fat : 46, Protein : 10, Carb : 65)

₹ 350

Customizable

Arrabiata (Red) Pasta

Missing an authentic Italian pasta Maybe penne in tomato sauce with tricolor bell peppers, black olives, parmesan cheese and broccoli would help. (Calories : 498, Fat : 21, Protein : 10, Carb : 66)

₹ 350

Customizable

Vodka (Pink) Pasta

Perfectly cooked penne in a gorgeous cocktail of alfredo and arrabbiata sauce, with zucchini, broccoli and parmesan cheese. (Calories : 560, Fat : 25, Protein : 13, Carb : 70)

₹ 350

Customizable

Kale Pesto Pasta

Spaghetti in fresh Genoese kale pesto, tossed with zucchini, cherry tomato and parmesan cheese. (Calories : 1268, Fat : 92, Protein : 40, Carb : 75)

₹ 400

Customizable

baked

Baked Nachos (Jain)

Nachos baked with tomato salsa, cheese sauce and refried beans for a cheesy twist. (Calories : 633, Fat : 35.4, Protein : 14.4, Carb : 69.4)

₹ 400

Spicy Cheesy Fries Baked

Our take on the classic spicy cheese fries but baked with more cheese to make it Ooey Gooey. (Calories : 439, Fat : 38, Protein : 13, Carb : 24.2)

₹ 400

Baked Lasagna

Lasagna one of the crowning glories of the American-Italian dinner table with many layers of pasta, sauce, Veggies like zucchini, bellpepper baby corn and eggplant and melted cheese that come together to give your mouth an explosion of flavors. Calories : 586, Fat : 34.4, Protein : 20.9, Carb : 74.7)

₹ 400

Baked Enchiladas

Flour tortillas with a healthy filling that consist refried beans and then covered with a tomato-based sauce and baked with cheese on top until it's golden and bubbly. (Calories : 730, Fat : 33.8, Protein : 39.4, Carb : 74.7)

₹ 400

Baked Mac And Cheese

This classic combination of macaroni pasta and Ooey-gooey cheese will for sure put a smile on your face. (Calories : 1201, Fat : 97, Protein : 28, Carb : 61)

₹ 400

fabulous lyfe

Vegan Mac And Cheese

Healthy and Vegan Plant Based Vegetarian Mock Alternatives, Classic mac and cheese made with (Home made) vegan cheese

₹ 400

Vegan Sambal Tempeh Pizza

Healthy and Vegan Plant Based Vegetarian Mock Alternatives, Sour dough pizza topped with diced soy tempeh marinated with vegan sambal paste, bell pepper, jalapeno, onion. (Calories : 498, Fat : 21, Protein : 11, Carb : 64)

₹ 700

Vegan Mexican PBF Finger (Plant Based Feesh)

Healthy and Vegan Plant Based Vegetarian Mock Alternatives, Traditional style mexican spiced vegan feesh finger with home made vegan tartar sauce. (Calories : 566, Fat : 27, Protein : 14, Carb : 66). Served with tartar sauce

₹ 350

Vegan Drum Stick PBC (Plant Based Cheekn)

Healthy and Vegan Plant Based Vegetarian Mock Alternatives, Vegan cheekn in the shape of a drumstick perfectly spiced served with vegan peri peri cheese dip. (Calories : 489, Fat : 27.9, Protein : 96, Carb : 53)

₹ 350

Vegan American Hot Dog

Healthy and Vegan Plant Based Vegetarian Mock Alternatives. You read it right why should meat lovers have all the fun? You can relish our vegan hotdog served with our soft multi grain bun.. (Calories : 442, Fat : 21, Protein : 11, Carb : 55)

₹ 250

Vegan Tofu Burji Ciabatta Sandwich

Healthy and Vegan Plant Based Vegetarian Mock Alternatives. A sandwich made with crumbly Tofu burji as the filling with Sliced onion, Tomato, Cucumber and Peri Peri vegan cheese sauce. How delicious that sounds? well, that is our sandwich for you. With the ingredients coming from EKO-LYFE. (Calories : 471, Fat : 17, Protein : 16.5, Carb : 63.4). (Vegan)

₹ 300

Vegan Grill PBC (Plant Based Cheekn) Focaccia Sandwich

Healthy and Vegan Plant Based Vegetarian Mock Alternatives. Home made focaccia sandwich filled with vegan cheese as a spread lettuce, tomato, cucumber, vegan cheekn cubes with vegan mayonnaise served with house salad and potato wedges. (Calories : 576, Fat : 12.1, Protein : 14.1, Carb : 104)

₹ 400

Vegan PBC (Plant Based Cheekn) Multi Grain Banarasi Burger

Healthy and Vegan Plant Based Vegetarian Mock Alternatives. Classic banarasi spiced vegan chicken pattie filled with vegan mayonnaise, lettuce, tomato, cucumber , onion served along with house salad and potato wedges. (Calories : 498, Fat : 21, Protein : 10, Carb : 66)

₹ 400

Vegan White Bean Multigrain Burger

Healthy and Vegan Plant Based Vegetarian Mock Alternatives. Cousin of our best-seller, white bean-quinoa patty, red pepper, kale, vegan mayonnaise, iceberg lettuce in a multi-grain bun will surely make a normal day Acche Dini (Calories : 576, Fat : 12.1, Protein : 14.1, Carb : 104)

₹ 300

Vegan PBC (Plant Based Cheekn) Marinara Pasta

Healthy and Vegan Plant Based Vegetarian Mock Alternatives. Pasta in cherry tomato Sauce cooked slowly with herbs and Sugar with mixed vegetable and vegan cheekn cubes. (Calories : 498, Fat : 21, Protein : 10, Carb : 66)

₹ 400

Vegan PB (Plant Based) Paprooni Pizza

Healthy and Vegan Plant Based Vegetarian Mock Alternatives. Sour dough pizza , tomato sauce, topped with vegan pepperoni slice and chilli flakes. (Calories : 498, Fat : 21, Protein : 10, Carb : 66)

₹ 700

Vegan PBC (Plant Based Cheekn) Tikka Masala Piziallo

Healthy and Vegan Plant Based Vegetarian Mock Alternatives. Sour dough pizza made with tikka masala as base sauce along with vegan cheese , bell pepper, onion, jalapeno, vegan cheekn cubes

₹ 700

Lyfe By Soul Garden Bistro

PALLADIUM FOOD COURT PALLADIUM MALL, NO.142,VELACHERY MAIN ROAD , CHENNAI - 600042, Chennai- 600042

License No. 12419002005027

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